In Person Performance Coaching

What does IN-PERSON Performance Coaching give you...

• Individualised programming and coaching to meet your specific needs.

• One-on-One coaching with a holistic approach.

• Assessment of your starting point, physical health and qualities.

• Continuous follow up on your progress.

• Continuous update of your program based on your progression.
  
  Contact me today for an informal chat about how I can assist you achieving your goals.

LIFESTYLE

• Guidance to reach optimal health & function

• Improve qualities such as movement efficiency, body composition and long term fitness

• Become a better you!

SPORT

• Develop the attributes needed to excel in your sport

• Long term athletic development to ensure continuous progression

• Reduce the risk of injuries that can negatively influence your development and performances

INJURY REHABILITATION

• Help to overcome injuries

• Return to previous functional lifestyle 

• Programming that can help reduce the rehabilitation time